Superfood Shakes: How to Go Beyond Smoothies to Craft Whole-Food Super Shakes to Enhance Natural Immunity, Strength, and Beauty by Schott John

Author:Schott, John [Schott, John]
Language: eng
Format: mobi, epub
Publisher: Archangel Ink
Published: 2015-05-25T16:00:00+00:00

½ cup grass-fed raw yogurt

2–4 tablespoons Antidote

1–2 tablespoons wild honey

½ cup ice or frozen berries

Blend all ingredients well and enjoy.

*Additions of 1–2 tablespoons colostrum and/or grass-fed, whole-whey protein are recommended as well.

Tropical Chocolate-dote

Makes 1 (16-ounce) serving

1 cup Wild Milk, coconut milk, or almond milk

½ cup frozen papaya or mamey, if available

2–4 tablespoons Antidote

1–2 tablespoons cacao powder

1 tablespoon cacao nibs

1–2 tablespoons colostrum

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